Mbala on UAAP Finals heartbreak: ‘You can also learn by losing’
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Ben Mbala was man enough to acknowledge that you can’t win every day and you can’t be champions every season. “You won’t always be a winner. Sometimes you just have to be on the side of the losers. Unluckily, we were on the side of the losers,” he said after La Salle fell to Ateneo in three grueling games in the men’s basketball Finals. Despite the domination of the the two-time UAAP MVP this past two years in the league, cracks in the Green Archers armor surfaced in the series as the Blue Eagles got back at their rivals. Mbala gave it his all for La Salle in the winner-take-all Game 3, pouring 19 points, 14 rebounds, three blocks, and two steals in the title-clincher. Ho… Keep on reading: Mbala on UAAP Finals heartbreak: ‘You can also learn by losing’ …read more

SolGen Calida: Petitions vs. war on drugs aimed to destabilize gov’t, sow anarchy
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Solicitor General Jose Calida on Tuesday linked the petitions challenging the constitutionality of the government’s war on drugs to efforts to destabilize the administration of President Rodrigo Duterte. …read more

Nahuling pasaway na mga motorista sa isang bayan sa Texas, ‘di na pinagmulta, niregaluhan pa
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Sa halip na malasin, sinuwerte ang mga nahuling lumabag sa batas trapiko sa Laredo, Texas sa Amerika dahil sa inihandang sorpresa ng mga awtoridad. …read more

Effective law enforcement, respect for human rights needed in war vs. terrorism, drugs –UN
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United Nations Secretary General António Guterres on Monday night brought up the need for effective law enforcement and respect for human rights during the Association of Southeast Asian Nations-UN (ASEAN-UN) Summit. …read more

DOJ allows new witnesses in Carl-Kulot slay case
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The two Caloocan policemen linked to the deaths of Carl Angelo Arnaiz and Reynaldo De Guzman were allowed to present additional witnesses to support the dismissal of criminal charges against them. …read more

Physical Benefits of Wearing Waist Trainers

Having great posture is proven to be good to health, not only it provides physical benefits but it also has an effect on our mental well-being. It is been proven that having great posture gives confidence, happiness and self-satisfaction. Body posture influences the messages to the brain. When slouching we are sending a message of unhappiness or distress to the brain. To improve posture one effective solution is to train your waist. Thousands of women enjoyed the numerous benefits of wearing corsets because they achieved a slimmer figure and improve their posture. If you are still not convinced let us check the amazing physical benefits. 1. People who wear corsets experience less of headaches because it prevents the nerves from the spine to compress. Transmission of the spine and the brain becomes less clog up which can cause to fewer migraines. 2. Wearing corsets can strengthen your back and help you with the injuries you have experienced in the past. It also prevents osteoporosis and other disorders such as fibromyalgia and arthritis. 3. Corsets help people with scoliosis to make their back less curve. Scoliosis patients can observe a big difference in their bodies after a long time of wearing corsets. 4. Wearing waist trainers has helped many singers with their vocal exercises. Using waist trainers help singers reach higher notes by adding pressure to the diaphragm. 5. People whose profession requires standing all day or doing a lot of bending and lifting like sales lady, carpenters, and nurses experience […]